Eating for Hormone Balance & Vitality

When choosing what to eat, focus on real, whole foods that come from the earth—fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the nutrients your body needs to support hormones, boost energy, and manage weight naturally.

✨ Simple Plate Formula for Perimenopause:
🥦 ½ plate = colorful vegetables & fruits (fiber + antioxidants)
🐟 Palm-sized portion = lean protein (muscle support + satiety)
🍠 Smaller portion = whole grains or starches (steady energy)

Nourishing your body this way helps stabilize blood sugar, curb cravings, and reduce inflammation—key factors for feeling your best in midlife!

What’s your favorite hormone-friendly meal? Let’s share ideas below! ⬇️