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Marise Tourigny · Mar 26, 2025 6:05 PM IN Health & wellness

March is a great time for doing some cleansing for the body. I am half way through a 40 Day Spring detox.

Cheers to Health.

Health & wellness

Sharron Fleet · Mar 25, 2025 12:56 AM IN Health & wellness

Health and wellness needs to start at an early age. Nutrition and physical activity for children are key. I’m sharing this post about a group of young dancers who braved the competition dance stage for the first time. They competed against their peers and did very well!! Building confidence and skill! Bravo to these young dancers! Way to go!!

Health & wellness

Sharron Fleet · Mar 20, 2025 8:52 PM IN Health & wellness

Stressed? Why not dance?? Throw on your favourite music and the livingroom is your dance floor. There is nothing like moving to music to stimulate your senses and reduce your stress. Join a dance class, or gather a group of friends for an evening of dancing. You will always feel refreshed and energized!

Sharron dancing with former students, now adults!!

Health & wellness

Heather Abbott · Mar 12, 2025 3:34 PM IN Health & wellness

Eating for Hormone Balance & Vitality When choosing what to eat, focus on real, whole foods that come from the earth—fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the nutrients your body needs to support hormones, boost energy, and manage weight naturally. ✨ Simple Plate Formula for Perimenopause: 🥦 ½ plate = colorful vegetables & fruits (fiber + antioxidants) 🐟 Palm-sized portion = lean protein

heather-abbott.com

Health & wellness

Heather Abbott · Mar 12, 2025 1:05 AM IN Health & wellness

Struggling with weight gain in perimenopause? Here’s your secret weapon: FIBRE! If you’re tired of stubborn belly fat and sudden cravings, fibre could be your best ally. It’s not just for digestion; fibre plays a huge role in balancing blood sugar and keeping you full, making weight management easier. 🔹 Steady Blood Sugar = Fewer Cravings Fibre slows digestion and prevents sugar spikes and crashes—so you won’t be reaching for that

My Version of Lisa Mosconi's Scandanavian Bircher Muesli

www.lisamosconi.com

Health & wellness

Heather Abbott · Mar 10, 2025 6:54 PM IN Health & wellness

Collingwood ladies, are you struggling with weight management during perimenopause? I understand how challenging this stage can be, and the first step is understanding why weight can be hard to manage during this phase of life. So here is a very simplified version of what’s happening in your body, keeping in mind that every body is unique. 1. Hormonal Shifts: As ovarian hormone production declines, fat redistributes itself to the abdomen and

heather-abbott.com

Health & wellness

Heather Abbott · Mar 7, 2025 9:37 PM IN Health & wellness

"Hello Collingwood! I'm Heather Abbott, a Certified Holistic Nutritionist specializing in perimenopause care, and I'm thrilled to be here on Spaces! I'm passionate about building a supportive community where women can connect, learn, and thrive during this important life stage. Let's navigate perimenopause and menopause together. Looking forward to connecting with you all!"

heather-abbott.com

Health & wellness

Alexa Ford · Mar 6, 2025 4:26 PM IN Health & wellness

A sneaky little trick I have been using in my hair since I bleached my hair and practically killed it 😬 I have always had thick hair, but after going blonde and back to brunette my hair was struggling!!! I used rosemary water in my hair every night for 6 months and now I use it once a week to keep those benefits coming! It is super simple to make and can last in the fridge for at least a month!

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