Struggling with weight gain in perimenopause? Here’s your secret weapon: FIBRE!
If you’re tired of stubborn belly fat and sudden cravings, fibre could be your best ally. It’s not just for digestion; fibre plays a huge role in balancing blood sugar and keeping you full, making weight management easier.

🔹 Steady Blood Sugar = Fewer Cravings
Fibre slows digestion and prevents sugar spikes and crashes—so you won’t be reaching for that afternoon cookie.

🔹 Fuller for Longer = Less Snacking
Soluble fibre (found in oats, beans, and berries) forms a gel-like consistency that keeps hunger in check. Insoluble fibre (from whole grains, nuts, and seeds) adds bulk to meals, keeping you satisfied.

💡 FuelWell Tip: Aim for 25g of fibre daily. Try adding chia, hemp, or ground flaxseeds to your yogurt, eggs, smoothies, or toast for an easy boost.

Collingwood Community:

Let's support each other! Share your favorite high-fiber recipes or tips in the comments below. I have attached mine in the link below.