Training for the 200 km Ride to Conquer Cancer hasn’t just been about physical endurance—it’s been a reminder of what consistent, healthy habits make possible.

I didn’t wake up one day and decide to take on a challenge like this.
It came from years of investing in my health, one habit at a time.

Choosing movement, even when my schedule is full.
Eating to fuel my energy, not restrict myself.
Making sleep and recovery a priority.
Learning how to stay consistent even when life gets unpredictable.

These habits didn’t come from following someone else’s rules. They came from defining my own personal standards for health and slowly building a lifestyle around them.

If you're curious about where your own habits stand or you're ready to start building a foundation that supports the life you want to live, this might help:

📝 Take My Free Habit Tracker Quiz
It’s a quick, simple way to check in on your current habits and get ideas to move forward. No pressure. Just clarity.

Start where you are. Build what fits.
You don’t need perfect conditions—just a reason to begin.