We’ve all heard the advice: just eat less and move more.
But if you’re a woman in your 40s or 50s, you’ve probably realized that what used to work… doesn’t anymore.
Your body has changed. Your metabolism, hormones, and even your sleep, so your approach needs to change with it.
Here’s what I wish more women knew:
Under-eating adds stress. It starves your body of key nutrients needed for energy, hormone balance, and metabolism.
Muscle is your best asset. It burns more energy than fat and helps manage blood sugar and insulin, all key for midlife weight management.
Sleep and stress matter. Cortisol affects everything from cravings to belly fat. If you’re tired or stressed, your body will store fat no matter how “healthy” you eat.
The real solution? Fuel your body. Build strength. Reduce stress. And stop punishing yourself with outdated advice.
If you’re stuck in the cycle of doing more but seeing less, you’re not alone. There’s a better way—one that works with your body, not against it.
Please reach out for support. www.heather-abbott.com
We’ve all heard the advice: just eat less and move more.
But if you’re a woman in your 40s or 50s, you’ve probably realized that what used to work… doesn’t anymore.
Your body has changed. Your metabolism, hormones, and even your sleep, so your approach needs to change with it.
Here’s what I wish more women knew:
Under-eating adds stress. It starves your body of key nutrients needed for energy, hormone balance, and metabolism.
Muscle is your best asset. It burns more energy than fat and helps manage blood sugar and insulin, all key for midlife weight management.
Sleep and stress matter. Cortisol affects everything from cravings to belly fat. If you’re tired or stressed, your body will store fat no matter how “healthy” you eat.
The real solution?
Fuel your body. Build strength. Reduce stress. And stop punishing yourself with outdated advice.
If you’re stuck in the cycle of doing more but seeing less, you’re not alone.
There’s a better way—one that works with your body, not against it.
Please reach out for support.
www.heather-abbott.com